Weigh In record (no journal entry) for 24 November 2020
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67.9 kg
Lost so far: 7.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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966 kcal
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Fat: 41.61g | Prot: 75.92g | Carbs: 78.18g.
Lunch: Tomatoes, Spinach , Kraft Singles White American Cheese Slices, Calavo Avocado, Deli Turkey or Chicken Breast Meat, All Whites 100% Liquid Egg Whites. Dinner: Kraft Singles White American Cheese Slices, Trader Joe's Uncured Three Pepper Salami, Deli Turkey or Chicken Breast Meat, Costco Tyson Crispy Chicken Strips, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Driscoll's Blueberries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, 365 Everyday Value Pumpkin Puree. more...
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Gaining 7.6 kg a Week
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thereturnoftheking's Weight History
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