LeraKsenia2629's Journal, 23 Nov 20

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Weigh In record (no journal entry) for 23 November 2020

58.0 kg Lost so far: 7.0 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

993 kcal

Fat: 43.20g | Prot: 53.64g | Carbs: 96.14g. Breakfast: Хлеб Черный, Кофе с Молоком, Nestle Шоколадные Шарики, Жареное Яйцо. Dinner: Запеченный Картофель, Куриные Бедра (Кожа не Съедена). Snacks/Other: Шоколадные Печенья (Мягкий Тип), Campina Йогурт Нежный Лёгкий с Соком Лесных Ягод, Кофе с Молоком. more...

1717 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 49.2 kg a Week

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LeraKsenia2629's Journal, 23 Nov 20

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