Weigh In record (no journal entry) for 24 November 2020
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1605 kcal
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Fat: 62.41g | Prot: 126.50g | Carbs: 131.52g.
Breakfast: Kaffee, Milch 1,5%, Milbona Skyr Vanille. Lunch: Belegtes Brötchen, Belegtes Käsebrötchen. Dinner: Reis (Gekocht), Gemischter Salat mit Dressing, Hofgut Mariniertes Hähnchenbrustfilet. more...
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2178 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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juliadiamanti's Weight History
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