Weigh In record (no journal entry) for 17 September 2013
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64.4 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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2008 kcal
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Fat: 71.11g | Prot: 215.17g | Carbs: 169.62g.
Breakfast: Beverly International Ultimate Muscle Protein Chocolate, Silk Pure Unsweetened Vanilla Almond Milk, Fage Total 0% Greek Yogurt, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Flaxseed Seeds, Beverly International Ultimate Muscle Protein Chocolate, Quaker Old Fashioned Oats, Silk Pure Unsweetened Vanilla Almond Milk, Splenda No Calorie Sweetener, Great Value 100% Liquid Egg Whites, Hanover Premium Green & Red Peppers & Onion Strips, Cinnamon, Egg. Lunch: Cucumber (with Peel), Keebler Club Crackers Original, Sweet Red Peppers, Radishes, Celery, Cauliflower, Broccoli, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Barney's Barney Butter, Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Diamond Foods-Emerald 100 Calorie Packs Cocoa Roast Almonds (Emerald), Beverly International Ultimate Muscle Protein Chocolate. more...
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Losing 19.1 kg a Week
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littledi5470's Weight History
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