Weigh In record (no journal entry) for 24 November 2020
|
71.9 kg
Lost so far: 4.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
725 kcal
|
Fat: 23.82g | Prot: 20.66g | Carbs: 112.37g.
Breakfast: Nestlé Nescau, Zero-Cal Zero-Cal Sucralose, Centrum Polivitamínico, Pão Francês, Itambé Leite Desnatado Zero Lactose, Manteiga (com Sal). Lunch: Sadia Salsicha, Alface, Batata Inglesa Cozida. Dinner: Batatas Fritas. Snacks/Other: Mangas. more...
|
|
401 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 24 minutes, Apple Health - 22 hours and 56 minutes. more...
|
Losing 2.8 kg a Week
|
|
ArielyRSanto's Weight History
|