Weigh In record (no journal entry) for 24 November 2020
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55 kg
Lost so far: 4.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1270 kcal
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Fat: 53.61g | Prot: 48.99g | Carbs: 154.66g.
Breakfast: Castagne Arrosto. Dinner: Pasta all'uovo Secca, Parmigiano Grattugiato, Petto di Pollo (senza Pelle), Olio Extra Vergine di Oliva. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Piselli (Surgelati), Conad Panna da Cucina, Rummo Fusilli N.48, Mela, Stuffer Yogurt Cremoso Agrumi. more...
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Losing 1.1 kg a Week
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