Weigh In record (no journal entry) for 17 September 2013
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96.2 kg
Lost so far: 25.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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1580 kcal
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Fat: 65.82g | Prot: 89.94g | Carbs: 186.77g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Egg Beaters All Natural 100% Egg Whites, Hormel Black Label Fully Cooked Bacon, Sargento Ultra Thin Pepper Jack Cheese. Dinner: Byerly's Pulled Pork Pot Pie. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Nabisco Triscuit Brown Rice Baked with Red Bean, Oatmeal Cookie with Chocolate Chips, kale, Cucumber (with Peel), Celery, carrot, Lemons (Without Peel), apple, kiwi. more...
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2974 kcal
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Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes. more...
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steady weight
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theonlyrealperson's Weight History
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