Weigh In record (no journal entry) for 24 November 2020
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81.6 kg
Lost so far: 2.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2071 kcal
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Fat: 48.93g | Prot: 102.57g | Carbs: 304.52g.
Breakfast: Ja! Nusskern-Mischung, REWE Bio Hafer-Soja-Drink, Hammermühle Früchte Frühstücksbrei, Kiwi, Boskoop. Lunch: Sahnesauce, Mischgemüse, Putenbrust Fleisch, Barilla Farfalle, Pflaumen, REWE Birne Abate Fetel. Dinner: Parmesan (Gerieben), Sellerie, Chiquita Banane, Bertolli Extra Vergine Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Real Quality Wirsing . Snacks/Other: More Nutrition Total Protein Pistazie Kokos, Heidelbeeren, Gummibärchen. more...
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Gaining 2.1 kg a Week
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Witsel85's Weight History
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