Weigh In record (no journal entry) for 24 November 2020
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71.8 kg
Lost so far: 7.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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783 kcal
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Fat: 29.60g | Prot: 60.05g | Carbs: 79.05g.
Breakfast: Coffee. Lunch: Mother's Maid Unsweetened Apple Sauce, Butterball Turkey Burger Patties. Dinner: Fried Egg. more...
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Losing 1.3 kg a Week
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jimmyo152's Weight History
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