Weigh In record (no journal entry) for 24 November 2020
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196.4 kg
Lost so far: 10.9 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1296 kcal
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Fat: 72.38g | Prot: 62.52g | Carbs: 95.43g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Lasagna with Meat. more...
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Losing 6.4 kg a Week
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aim2win98's Weight History
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