Weigh In record (no journal entry) for 24 November 2020
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115.6 kg
Lost so far: 22.4 kg.
Still to go: 57.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1143 kcal
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Fat: 20.68g | Prot: 54.06g | Carbs: 179.14g.
Breakfast: Kue Nagasari, Lontong, Pastel. Lunch: Sambal Goreng, Tahu Goreng, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Lontong, McDonald's Beef Burger. Snacks/Other: Kopi Luwak White Koffie. more...
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Losing 0.1 kg a Week
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immalevav's Weight History
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