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Whelp, that's a bit of a bummer. Towards the end of the day I fell off the wagon and didn't watch my calorie intake as much (didn't eat a lot yesterday until Dinner and then was still under my calorie intake by 300 calories).
There's today and tomorrow.
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104.3 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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925 kcal
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Fat: 41.00g | Prot: 54.00g | Carbs: 94.50g.
Lunch: Joseph's Enriched Pita Bread, Great Value Turkey Pepperoni, Fresh & Easy Liquid Egg Whites, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Calavo Avocado, Marketside Chicken Tortilla Soup. Snacks/Other: Mission Carb Balance Soft Taco Flour Tortillas, Dannon Greek Yogurt - Strawberry. more...
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2717 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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