Weigh In record (no journal entry) for 24 November 2020
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48 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1219 kcal
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Fat: 31.88g | Prot: 55.88g | Carbs: 186.62g.
Breakfast: Bal, Çırpılmış Tereyağı (Tuzlu), Makarna. Lunch: Ezogelin Çorbası. Dinner: Patatesli Tavuk Yemeği, Ezogelin Çorbası. Snacks/Other: Muhallebi, Kakao Tozu (Şekersiz), Dost Yarım Yağlı Süt, Beyaz Şeker (Toz veya Küp), Ülker Probis (28g), Çerezya Beyaz Leblebi. more...
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Losing 0.1 kg a Week
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yagmur.ozbay's Weight History
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