Weigh In record (no journal entry) for 24 November 2020
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53.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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828 kcal
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Fat: 41.53g | Prot: 60.83g | Carbs: 57.10g.
Breakfast: Tea Unsweetened. Lunch: Kailan, Greenfields Fresh Milk, Yong Fu Tahu Kuning Bandung, Pineapple, Ikan Dori, Black Pepper, Garlic Powder, Curry Powder, Coriander Seed, Chili Powder, Lemon, Boiled Egg. Dinner: Ikan Dori, Kailan, Orange, Boiled Egg, Konyaku Japan, Cacao Powder, Fresh Milk, Dried Chia Seeds, Strawberries. more...
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Losing 3.5 kg a Week
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