Weigh In record (no journal entry) for 24 November 2020
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1446 kcal
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Fat: 62.97g | Prot: 41.31g | Carbs: 176.82g.
Breakfast: Qualy Margarina Cremosa, Pão Francês. Lunch: Qualy Margarina Cremosa, Carrefour Pão de Semolina, Parmalat Leite Integral, Native Achocolatado Orgânico . Dinner: Casa do Biscoito Biscoito de Polvilho, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Requeijão Cremoso, Wickbold Pão de Forma Integral. Snacks/Other: Melão Cantalupo, Garoto Chocolate Ao Leite com Amendoim, Lambertz Pão de Mel Schokoladen Lebkuchen. more...
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Losing 3.5 kg a Week
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Fernanda@Guimaraes's Weight History
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