Weigh In record (no journal entry) for 24 November 2020
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77.4 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1100 kcal
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Fat: 12.60g | Prot: 43.68g | Carbs: 206.76g.
Breakfast: Canela, Quaker Aveia em Flocos, Banana Nanica. Lunch: Perdigão Empanado de Frango à Parmegiana, Chuchu Cozido, Quero Feijão Carioca , Arroz Branco (Longo, Cozido). more...
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Losing 0.2 kg a Week
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dessinha.lice's Weight History
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