Weigh In record (no journal entry) for 24 November 2020
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1102 kcal
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Fat: 50.93g | Prot: 42.93g | Carbs: 122.10g.
Breakfast: Itambé Leite em Pó Integral, Açúcar, Caffeine Army SuperCoffee, Forno de Minas Pão de Queijo Tradicional. Lunch: Carne de Panela, Purê de Abóbora, Ovo Frito, Tio João Arroz Integral Cozido. Snacks/Other: Mamão Papaia. more...
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Losing 1.2 kg a Week
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najarafit's Weight History
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