Weigh In record (no journal entry) for 24 November 2020
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1569 kcal
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Fat: 65.11g | Prot: 87.25g | Carbs: 181.28g.
Breakfast: Tropicana Slim Sweetener Diabtx, Van Houten Cocoa Powder, Ellenka Fiber Creme, Labu, Ubi Jalar (Manis). Lunch: Saus Tiram, Tahu, Kentang (Daging dan Kulit), Wortel, Kacang Tanah, Ayam. Dinner: Ubi Jalar (Manis), Semangka. Snacks/Other: Prochiz Cheddar Cheese, Telur, Quaker Instant Oatmeal Grain. more...
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steady weight
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dindaputrie's Weight History
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