Weigh In record (no journal entry) for 24 November 2020
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80.4 kg
Lost so far: 9.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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727 kcal
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Fat: 37.49g | Prot: 39.00g | Carbs: 63.99g.
Lunch: Mangas, Acém Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Vitamina de Abacate. more...
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Losing 4.2 kg a Week
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Daycarvalho's Weight History
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