Weigh In record (no journal entry) for 24 November 2020
|
79.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
2195 kcal
|
Fat: 76.65g | Prot: 90.60g | Carbs: 256.46g.
Breakfast: Solevita Zumo Naranja con Pulpa, Lotus Galletas Caramelizadas. Lunch: Hacendado Cono 3 Chocolates, Pan Blanco, Macarrones o Fideos con Queso. Dinner: Milbona Yogur Natural Azucarado, Pan Blanco, Salmón, Brócoli, Snack Day Minitostas. Snacks/Other: Pan Blanco, Roncero Queso Gran Reserva, Pan Blanco, Jamón Ibérico de Cebo, Mahou 5 Estrellas. more...
|
|
3467 kcal
|
Exercise:
padel - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ismarodo's Weight History
|