Weigh In record (no journal entry) for 24 November 2020
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104.7 kg
Lost so far: 15.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1614 kcal
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Fat: 61.59g | Prot: 137.15g | Carbs: 135.36g.
Breakfast: Pimentão Verde, Carne de Panela, Forno de Minas Pão de Queijo Tradicional. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Nestlé Aveia em Flocos (10g), Banana Prata, Nestlé Iogurte Natural Integral, Mamão Formosa, Chuleta Bovina. Snacks/Other: Brigadeiro, Empada de Queijo, Laranjas. more...
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Losing 0.3 kg a Week
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