Weigh In record (no journal entry) for 24 November 2020
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78.5 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1603 kcal
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Fat: 73.29g | Prot: 136.57g | Carbs: 122.03g.
Lunch: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Contra-filé Grelhado, Andorinha Azeite de Oliva Extra Virgem. Dinner: Growth Supplements Pasta de Amendoim Brigadeiro, Tirolez Queijo Minas Padrão, Pullman Pão 100% Integral Grãos e Castanhas. Snacks/Other: Growth Supplements Leite Condensado Fit , Camil Biscoitos de Arroz Integral, Integralmedica Protein Crisp Bar Leite Ninho com Creme de Avelã, Integralmedica Whey 100% Pure Baunilha, Batavo Iogurte Natural Desnatado. more...
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2209 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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