Weigh In record (no journal entry) for 24 November 2020
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82 kg
Lost so far: 32 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1599 kcal
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Fat: 53.81g | Prot: 117.77g | Carbs: 165.60g.
Breakfast: Lactel Lait Bio Demi Écrémé. Lunch: Oeuf sur le Plat sans Matière Grasse, Krisprolls Petits Pains Suédois Dorés, Noix de Cajou Grillées Salées, Herta Jambon Fumé le Bon Paris, Danone Skyr Framboise & Jus de Grenade, Banane, Zespri Kiwi Sungold. Dinner: Concombre (Pelé), Tomate Cœur de Bœuf, Concombre (Pelé), Raisins, Casa Azzurra Mozzarella, Danone Skyr Framboise & Jus de Grenade, Casa Azzurra Parmigiano Reggiano (Parmesan), Salade Tomate/maïs/thon. more...
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2442 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 7 minutes, Vélo d'appartement - 32 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...
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Gaining 6.3 kg a Week
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NonoBdnt's Weight History
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