Weigh In record (no journal entry) for 24 November 2020
|
81.4 kg
Lost so far: 4.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
227 kcal
|
Fat: 10.15g | Prot: 14.73g | Carbs: 19.06g.
Breakfast: Кофе с Молоком и Сахаром, Огурец (с Кожурой), Вареное Яйцо. Snacks/Other: Elmika Отруби Хрустящие Пшеничные . more...
|
Losing 0.2 kg a Week
|
|
Anzhelika_97's Weight History
|