Weigh In record (no journal entry) for 24 November 2020
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42.2 kg
Lost so far: 4.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1392 kcal
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Fat: 98.30g | Prot: 87.41g | Carbs: 37.99g.
Breakfast: Яйцо, REWE Romana Salatherzen, Помидоры, Netto Natives Olivenöl Extra, Alnatura Mandel Drink Ungesüßt, Salakis Feta Natur, REWE Bio Bacon Frühstücksspeck, Лимонный Сок, Seeberger Vital-Kerne-Mix, Огурец (с Кожурой). Lunch: Болгарский Перец, Авокадо, Огурец (с Кожурой), Чеснок, Лимонный Сок, Ristic Riesengarnelenschwänze, Лук, Netto Natives Olivenöl Extra, REWE Romana Salatherzen, Помидоры. Dinner: REWE Beste Wahl Gouda Holland Mittelalt, Salakis Feta Natur, Aldi Irische Butter, Dr. Oetker Frische Hefe, Яйцо, Borchers Mandelmehl Teilentölt, REWE Bio Frischkäse, Cucina Mozzarella Classico. Snacks/Other: Lorenz Cashews, REWE Bio Frischkäse, Alnatura Mandel Drink Ungesüßt, Mestemacher Eiweißbrot, Alpenmark Le Gruyere. more...
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Gaining 1.4 kg a Week
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luizagalf's Weight History
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