Weigh In record (no journal entry) for 24 November 2020
|
76.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1996 kcal
|
Fat: 48.48g | Prot: 180.91g | Carbs: 203.63g.
Breakfast: Lindt Cioccolato Fondente 85%, BPR Nutrition Oat Protein Pancake Gelato alla Vaniglia. Lunch: Grana Padano Grana Padano, Bresaola, Piadina Integrale. Dinner: Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Patate al Forno. Snacks/Other: Esselunga Top Miele, Fage Yogurt Greco Total 0%, Cipressi in Chianti Tacchino Arrosto, Conad Pane Soffice con Farina Integrale . more...
|
Losing 4.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michele salini's Weight History
|