Weigh In record (no journal entry) for 24 November 2020
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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821 kcal
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Fat: 33.86g | Prot: 71.94g | Carbs: 68.97g.
Breakfast: Дикси Киви, Геркулес Овсянка. Lunch: Yami Yami Суп Фо Бо. Dinner: Iberica Оливки без Косточки, Иван-Поле Коктейль со Вкусом Шоколада, Магнит Морковь Свежая, Ашан Помидор, Пятерочка Яйца. Snacks/Other: Красная Цена Изюм, Веселый Молочник Творог 1,8%. more...
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1705 kcal
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Exercise:
Gym - 1 hour, Running - 10/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 26.3 kg a Week
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Olgamilosh🤍's Weight History
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