Weigh In record (no journal entry) for 17 September 2013
|
117.5 kg
Lost so far: 15.9 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2013:
|
1012 kcal
|
Fat: 44.73g | Prot: 42.87g | Carbs: 111.19g.
Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water. Lunch: Strawberries, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Market Pantry Pretzel Sticks, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer Beef Summer Sausage, Water. Dinner: Ketchup, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Pork Chops or Roasts (Sirloin, Boneless). more...
|
|
3676 kcal
|
Exercise:
Housework - 30 minutes, Shopping - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Driving - 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|