Weigh In record (no journal entry) for 17 September 2013
|
71.4 kg
Lost so far: 4.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2013:
|
510 kcal
|
Fat: 24.54g | Prot: 24.17g | Carbs: 61.30g.
Breakfast: Trader Joe's Chia Seeds, Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Cantaloupe Melons. Lunch: Green Beans with Slivered Almonds, Peach. more...
|
|
2650 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Sitting - 6 hours and 10 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour, Sleeping - 7 hours, Housework - 30 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|