Weigh In record (no journal entry) for 24 November 2020
|
91.3 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1394 kcal
|
Fat: 66.69g | Prot: 113.34g | Carbs: 85.88g.
Breakfast: Ясно Солнышко Каша Овсяная с Изюмом и Молоком, Домик в деревне Молоко 2,5%. Lunch: Азбука Вкуса Суп с Фрикадельками. Dinner: Банан, Белый Город Молоко 2,5%, Творог 5%. Snacks/Other: Перекресток Сыр Тильзит, FIT-Rx 100% Whey Chocolate, Белый Город Молоко 2,5%. more...
|
|
3518 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Walking (moderate) - 5/kph - 1 hour and 44 minutes, Driving - 1 hour and 16 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Svarog257's Weight History
|