Weigh In record (no journal entry) for 24 November 2020
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71.4 kg
Lost so far: 15.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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940 kcal
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Fat: 45.50g | Prot: 54.94g | Carbs: 78.95g.
Breakfast: Tap Water, Green Tea. Lunch: Coffee, Huletts Equisweet Tablets, Cappuccino. Dinner: Poultry Seasoning , Steers Prego Sauce, Extra Virgin Olive Oil, Yellow Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat and Skin (Stewed, Cooked), Chicken Wing (Skin Eaten), Brown Rice. more...
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2196 kcal
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Exercise:
full.body - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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pavendree naidoo's Weight History
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