Weigh In record (no journal entry) for 24 November 2020
|
53.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1326 kcal
|
Fat: 49.21g | Prot: 113.47g | Carbs: 113.65g.
Breakfast: Hacendado Yogur Griego Natural, Hacendado Piña Natural a Rodajas, Raspberries, Hacendado Harina de Trigo, Entrepinares Queso Light 30% Menos de Grasa, Творог 1%, Lidl Lomo de Salmón, Avocado, Olive Oil, Egg, Mercadona Pan de Nueces. Lunch: Cucumber, Mercadona Champiñones, Broccoli, Olive Oil, Dulcita Tomate Cherry Rama, Salmon, Apple. Dinner: Mercadona Kefir, Hacendado Miel de Mil Flores, Raspberries, Творог 1%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caribozh's Weight History
|