Weigh In record (no journal entry) for 24 November 2020
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78.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1156 kcal
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Fat: 30.18g | Prot: 71.10g | Carbs: 155.47g.
Breakfast: Ananas, Campina Magere Milde Kwark met 'N Vleugje Kokos. Lunch: Becel Light, Heinz Curry Gewürz Ketchup, Plus Belegen Kaas 30+, Aldi Slagers Achterham Gerookt, Wit Brood. Dinner: Onoff Spices Gele Currypasta, Bon Coco Kokosmelk Light, Witte Champignons (Geroerbakt), Rode Uien, Bloemkool, Rode Paprika, Bospeen, Conimex Ketjap Manis, AH Basmati Rijst, AH Kippendijfilet. more...
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steady weight
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esther dekker's Weight History
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