Weigh In record (no journal entry) for 24 November 2020
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1274 kcal
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Fat: 47.56g | Prot: 80.47g | Carbs: 136.98g.
Breakfast: Sidomuncul Kunyit Asam, Tempe Goreng, Pepaya, Putih Telur Matang. Lunch: Tempe Goreng, Tahu Goreng, Finna Sambal Bawang, Bango Kecap Manis Pedas Rawit, Terong Goreng, Mentimun (dengan Kulit), Sayuran Rebus (tanpa Daging), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Sambal Goreng, Putih Telur Matang, Telur Rebus. Snacks/Other: Sasa Tepung Pisang Goreng, Pisang Goreng. more...
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370 kcal
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Exercise:
Sexual Activity - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Desk Work - 1 hour, Stairs (Climbing Stairs) - 1 minute, Google Fit - 21 hours and 4 minutes, Breastfeeding - 1 hour. more...
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Losing 4.9 kg a Week
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Naralubis's Weight History
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