Weigh In record (no journal entry) for 24 November 2020
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62.3 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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953 kcal
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Fat: 46.74g | Prot: 92.19g | Carbs: 36.93g.
Lunch: Tomates, Pechuga de Pollo a la Plancha, Recondo Pan Tostado Integral. Dinner: Lindt Chocolate con Leche, Albóndigas con Salsa (Mezcla), Boquerones en Vinagre, Huevo, Sopa de Ajo, Centollo. more...
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1981 kcal
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Exercise:
Pilates - 45 minutes, Desk Work - 8 hours, Housework - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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