Weigh In record (no journal entry) for 24 November 2020
|
57.6 kg
Lost so far: 19.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1191 kcal
|
Fat: 28.80g | Prot: 41.23g | Carbs: 199.16g.
Lunch: Bakmi. Dinner: Chicken Nugget, Jengkol, Telur Ceplok, Nasi Putih. Snacks/Other: Risoles, Pisang, Keripik Singkong, Ubi, Mangga. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sana2913's Weight History
|