Weigh In record (no journal entry) for 24 November 2020
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58 kg
Lost so far: 6.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1285 kcal
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Fat: 43.49g | Prot: 35.43g | Carbs: 187.93g.
Breakfast: Сахар, Большая Кружка Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #2. Lunch: Победа Шоколад, Добрый Сок Яблоко без Сахара, Томатная Паста, Говяжий Фарш, Barilla Макароны. Dinner: Акконд Трио Печенье с Начинкой Пломбир, Останкино Говяжьи Оригинальные Сардельки, Картофельное Пюре. Snacks/Other: Груша. more...
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1555 kcal
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Exercise:
Washing Dishes - 5 minutes, Walking (slow) - 3/kph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Milatusia's Weight History
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