Weigh In record (no journal entry) for 24 November 2020
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77.5 kg
Lost so far: 4.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1067 kcal
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Fat: 45.36g | Prot: 42.07g | Carbs: 117.36g.
Breakfast: Douwe Egberts Koffie, Jumbo Crunchy Muesli Aardbei, Jumbo Magere Yoghurt. Lunch: Mandarijn. Dinner: Chef Select Boerenkoolstamppot met Rookworst en Spekjes. Snacks/Other: Jumbo Vruchtenhartjes, Coca-Cola Zero Sugar Vanilla, AH Goudse Kaas Jong Belegen 48+, Wasa Vezelrijk Knäckebröd, Coca-Cola Zero Vanilla, Heinz Sandwich Spread Naturel, LU Cracotte Naturel, Becel Light, Perfekt Hagelmix, Wasa Vezelrijk Knäckebröd, Douwe Egberts Koffie, Kippensoep, AH Goudse Kaas Jong Belegen 30+, Jumbo Gepofte Tarwewafel. more...
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Losing 4.2 kg a Week
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Jeanine1971's Weight History
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