Weigh In record (no journal entry) for 24 November 2020
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73.7 kg
Lost so far: 10.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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970 kcal
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Fat: 54.79g | Prot: 53.83g | Carbs: 71.98g.
Breakfast: Вареное Яйцо, Лайм Сыр Маасдам 45%, Помидоры, Село Зеленое Молоко 3,2% . Lunch: Пискаревский Творог 5%, Орехи Кешью, Сарафаново Сметана 15%. Dinner: Яблоко Голден, Пискаревский Кефир 1%. Snacks/Other: Лента Яблоки Айдаред. more...
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Gaining 2.0 kg a Week
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mary_shaw's Weight History
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