Weigh In record (no journal entry) for 24 November 2020
|
47.3 kg
Lost so far: 4.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1156 kcal
|
Fat: 48.80g | Prot: 58.61g | Carbs: 125.03g.
Breakfast: Помидор, Яйцо. Lunch: Индилайт Филе Грудки Индейки Малое, Яйцо, Авокадо, Черемушки Батон Нарезной. Dinner: Красный Октябрь Алёнка, Манго Сушеное (3). Snacks/Other: Манго Сушеное (3), Банан. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|