Weigh In record (no journal entry) for 24 November 2020
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68.5 kg
Lost so far: 4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1830 kcal
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Fat: 51.23g | Prot: 167.41g | Carbs: 163.24g.
Breakfast: Elstar, Milbona Mandel Drink, Milbona Skyr Pur, Bulk Powders Pure Whey White Chocolate. Lunch: Aldi Hähnchenbrustfiletstücke Klassik, Birkenhof Möhrengemüse, Edeka Speisekartoffeln, Milbona Quark Magerstufe. Dinner: Bonduelle Frischer Rucola, Bamboo Garden Chili Sauce Scharf , REWE Gurkensticks, Rügenwalder Mühle Vegane Mühlen Schnitzel, Edeka Arganöl, Edeka Speisekartoffeln. Snacks/Other: Leichter Genuss Geflügel-Wiener, Leibniz Choco Vollmilch. more...
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Losing 0.7 kg a Week
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Sa.bine.90's Weight History
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