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Diznoya
Journal
17 Sep 13
Diznoya's Journal, 17 Sep 13
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Weigh In record (no journal entry) for 17 September 2013
62.3 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2013:
1233 kcal
Fat: 50.33g | Prot: 170.88g | Carbs: 17.14g.
Breakfast:
Салат из Помидоров и Огурцов, Говядина Отварная.
Lunch:
Приготовленный Яичный Белок, Optimum Nutrition Протеин 100% Whey Gold Standard, Приготовленная Камбала.
Dinner:
Шампиньоны.
more...
1910 kcal
Exercise:
Hiking - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Diznoya's Weight History
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