Weigh In record (no journal entry) for 17 September 2013
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2013:
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2672 kcal
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Fat: 45.11g | Prot: 159.73g | Carbs: 404.50g.
Breakfast: Corn Flakes, Leche Desnatada con Calcio, Manzana, Pan de Molde sin Gluten, Huevo, Claras de Huevo, Jamón Serrano. Lunch: Cacao Soluble 0%, Leche Desnatada con Calcio, Corn Flakes, Pan de Molde sin Gluten, Pechuga Fileteada de Pollo, Platano, Manzana. Dinner: Manzana, Jamón Serrano, Pan de Molde sin Gluten. Snacks/Other: Corn Flakes, Cacao Soluble 0%, Leche Desnatada con Calcio, Platano, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Avellana Tostada sin Sal, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). more...
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Gaining 1.4 kg a Week
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