Weigh In record (no journal entry) for 18 November 2020
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80 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2020:
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1210 kcal
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Fat: 43.69g | Prot: 68.58g | Carbs: 132.22g.
Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih, Tempe Goreng, Hati Ayam. Dinner: Tahu Bakso, Ayam (Dilapisi Tepung Roti dan Digoreng), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Snacks/Other: Tape Ketan Putih. more...
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2090 kcal
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Exercise:
Latihan core abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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arindakhusnulita's Weight History
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