Weigh In record (no journal entry) for 24 November 2020
|
68.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1591 kcal
|
Fat: 83.49g | Prot: 67.52g | Carbs: 186.92g.
Breakfast: Kolios Cheese Feta, Помидоры, Омлет или Яичница, Ржаной Хлеб (Уменьшеные Калории). Lunch: Mars Twix Minis. Dinner: Салат из Капусты, Яблочный Пирог. Snacks/Other: Kfc Pati Basket. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Loreta0220's Weight History
|