Weigh In record (no journal entry) for 24 November 2020
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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781 kcal
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Fat: 11.87g | Prot: 21.58g | Carbs: 151.56g.
Breakfast: Apel Fuji, Mangga. Lunch: Jamur Dimasak, Sayuran Rebus (tanpa Daging), Udang Goreng, Kentang Rebus. Dinner: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Jamur Dimasak, Udang Goreng, Kentang Rebus. more...
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Losing 0.7 kg a Week
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normaagustina11's Weight History
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