Weigh In record (no journal entry) for 24 November 2020
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1890 kcal
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Fat: 62.99g | Prot: 94.07g | Carbs: 233.85g.
Lunch: Risoles, Tumis Buncis, Daging Sapi, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Emping Melinjo, Daging Sapi, Sawi Dimasak (dari Segar), Tumis Buncis, Nasi Putih. Snacks/Other: Permen, Mayora Tamarin Permen Sari Asam, Kopi Luwak White Koffie Original, Selai Kacang Halus (dengan Garam), Siomay. more...
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1914 kcal
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Exercise:
Working - 4 hours, Cardio - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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