Weigh In record (no journal entry) for 24 November 2020
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61.4 kg
Lost so far: 2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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1311 kcal
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Fat: 64.17g | Prot: 67.54g | Carbs: 122.05g.
Breakfast: Yummy Yoghurt Pineapple, Tropicana Slim Hokkaido Cheese Cookies, Fitbar Fitbar Choco Delight. Lunch: SuperIndo Palm Sugar, Starbucks Iced Caffe Latte (Tall), Ikan Bawal, Bango Kecap Manis Pedas Rawit, Mentimun (Kupas). Dinner: Telur Rebus, Bertolli Extra Virgin Olive Oil, Sasa Saus Sambal, Bubuk Cabai, Bawang Putih, Bawang Bombay, Jamur, Kraft Keju Cheddar, Putih Telur Matang. more...
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1912 kcal
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Exercise:
Running - 10/kph - 5 minutes, Skipping Rope (Jumping Rope) - 33 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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larasati90's Weight History
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