unik wahyuni's Journal, 24 Nov 20

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Weigh In record (no journal entry) for 24 November 2020

54 kg Lost so far: 1 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2020:

1542 kcal

Fat: 59.54g | Prot: 70.56g | Carbs: 180.84g. Breakfast: Captain Oats Instant Oatmeal. Lunch: Pecel Lele, Nasi Putih. Dinner: Pecel Lele, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat, Garuda Kacang Kulit. more...

1387 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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unik wahyuni's Journal, 24 Nov 20

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unik wahyuni's Weight History