Weigh In record (no journal entry) for 24 November 2020
|
50.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
1044 kcal
|
Fat: 22.11g | Prot: 35.02g | Carbs: 192.98g.
Lunch: Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Sawi Putih, BonCabe Boncabe, Tahu Goreng, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Telur Rebus, Sawi Dimasak (dari Segar). Dinner: Pisang, Quaker Quick Cooking Oatmeal. Snacks/Other: Pisang, Pepaya, Semangka. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
putrifeby's Weight History
|